Crispy Keto Taco Shells


Three Keto taco shells on a plate filled with Taco ground beef and surrounded by salad on a plate
These are the crispiest low carb Keto taco shells you'll ever taste! They're easy and quick to make and contain only 1.1g net carbs per shell. Load in your favourite taco filling and enjoy on Taco Tuesday!
CRISPY LOW CARB KETO TACO SHELLS
Crispy crunch alert! Try these easy Keto taco shells on your next taco night. We thought they tasted just like real corn tacos. Only 3 ingredients, gluten free and low carb!
Three Keto taco shells on a plate filled with Taco ground beef and surrounded by salad on a plateSave
CAN YOU EAT CORN TACO SHELLS ON KETO?
Tortillas made from either wheat or corn contain around 45 grams of carbs per 100 grams. One small 6 inch corn tortilla comes in at 12-15 net carbs. When you’re low carb or Keto, you would not want to eat more than one. And considering the doubtful reputation of corn (it spikes blood sugar levels and is often genetically modified), you’d better stay away altogether.


These are the crispiest low carb Keto taco shells you'll ever taste! They're easy and quick to make and contain only 1.1g net carbs per shell. Load in your favourite taco filling and enjoy on Taco Tuesday!

Prep Time 10 minutes
Cook Time 7 minutes
cooling time 3 minutes
Total Time 17 minutes
Servings 7
Calories 103 kcal
Author Katrin

INGREDIENTS
  • 2 1/4 cups / 225g pre-shredded mozzarella
  • 1/4 cup / 25g coconut flour
  • 2 tsp psyllium husk powder
INSTRUCTION
  1. Preheat the oven to 175 Celsius / 350 Fahrenheit.
  2. Mix all ingredients in a food processor or with an electric mixer until they resemble small crumbs. 
  3. Line a baking sheet with parchment paper. Draw circles of 6 inch / 15 cm diameter on the parchment. I traced around a small saucepan lid, but you can use any round object that size. 
  4. Scoop 1/4 cup of the taco shell mix onto each circle and spread out inside the circle.

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