5 Best Low-Carb Smoothies for Weight Loss

A Keto smoothie is not like your typical favorite healthy smoothie.

For one, it needs to be low in carbs and sugar when most smoothie recipes are loaded with fruits.

And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet.

So how do you make a tasty Keto approved smoothie that won’t kick you out of ketosis?

Thankfully, all it takes is a few ingredient swaps.

By swapping a couple of foods, you can have a tasty filling perfectly keto smoothie.

So rather than eliminating smoothies altogether, check out these 5 keto smoothie recipes.

1. Chocolate-Covered Macadamia Smoothie

Thankfully chocolate is one of the few foods you can indulge while on the keto diet. As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible.

Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate. To confirm, it’s perfectly keto friendly and won’t kick out of kick ketosis, so you can enjoy it without a guilt.

It also comes with all the convenience of smoothies. It’s fast, easy, and portable.

It’s perfect for a busy day with no time to prep a full meal. In one drink, you can pack in a decent dose of healthy fats and essential nutrients, all wrapped up in sweetness.

Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. They keep your gut happy, inflammation at bay, and satisfy your sweet cravings.

All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do.

Make:  1 1/2 cups
  • 1 cup unsweetened vanilla almond milk
  • 2 tablespoons macadamia nuts
  • 1 teaspoon MCT oil
  • 1 tablespoon coconut butter
  • 2 tablespoons chia seed
  • 1 tablespoon cacao
  • 1 serving of high-quality collagen peptides
  • Add all ingredients in a blender until fully blended. Serve cold and enjoy.
Full read and GET ALL Recipes, you can go to https://ketodietrule.com/keto-smoothie-recipes/


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