Cauliflower Pizza Crust #lowcarb #keto



This is simply the best Cauliflower Pizza Crust out there. It is also a great gluten free, guilt free, low carb option (and packed with protein!). But the thing that’s so great is that my kids love it!

INGREDIENTS
  • 1 small to medium sized head of cauliflower - should make 2 cups once processed ((many stores now sell frozen riced cauliflower)
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1 teaspoon garlic salt OR 1/4 teaspoon salt and 1/4 teaspoon garlic powder ((I love Lawry's))
  • 1/3 cup shredded parmesan cheese
  • 1/3 cup mozzarella cheese
  • 1 egg
  • pizza sauce & toppings of your choice
INSTRUCTION
  1. Preheat oven to 450 degrees
  2. Place a piece of parchment paper on a cookie sheet and spray it with non-stick butter spray. (or use a silicon baking mat, which is my favorite thing in the world)
  3. Cut off the florets of the cauliflower - try to cut off as much of the stem as possible. Place the florets in a food processor and "rice it" - you do this by pulsing the food processor - press the button in short "pulse-like" increments- be very careful not to over process and puree, it won't be good!
  4. The cauliflower should come out looking almost grain like.

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