Dirty Keto Cauliflower Rice Recipe


  • 3 tbsp bacon drippings or avocado oil
  • 1 pound ground venison or your ground meat of choice
  • 4 ribs celery diced
  • 1 cup diced bell pepper
  • ½ cup diced onion
  • 3 cloves garlic finely minced
  • ¾ tsp paprika
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ tsp cayenne pepper
  • 1½ tsp salt divided
  • 1 tsp garlic powder. divided
  • ¼ tsp black pepper
  • ¼ cup chicken stock or water
  • 12 oz frozen cauliflower rice
  • Sliced Green Onions and Chopped Parsley


  1. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. Brown ground meat, breaking it apart with a spoon or spatula until it begins to caramelize. If it sticks to the bottom of the pan, that’s ok. 
  2. After the meat begins to caramelize, reduce the heat to medium and add the onion, pepper, and celery and continue to cook for about 5 minutes or until the veggies are tender and the onions are translucent. Add the garlic and the next four ingredients and cook for another minute.


1 Minute Low Carb Keto Cinnamon Roll Mug Cake

Ingredients For the cake: 1 scoop vanilla protein powder (32-34g), I use this brand 1/2 tsp baking powder 1 T coconut flour 1/2 t...

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