Keto Onion Bombs

  • 4 medium-sized onions
  • 1/2 lb ground beef or mixture of beef and pork
  • 1 egg optional for binding
  • Italian seasoning to taste
  • 1/4 cup pork rinds ground up
  • 2 Tablespoons Parmesan cheese
  • Worcestershire sauce to taste
  • 2 oz cheese quartered - or more, as desired
  1. Preheat oven to 350F.
  2. Cut off each end of the onion, peel it, and then remove the inner layers. (I found it easiest to do a criss-cross pattern with my knife and poke out each inner quarter of the onion.)
  3. Repeat with each onion and place in a casserole dish or baking sheet with a lip.


1 Minute Low Carb Keto Cinnamon Roll Mug Cake

Ingredients For the cake: 1 scoop vanilla protein powder (32-34g), I use this brand 1/2 tsp baking powder 1 T coconut flour 1/2 t...

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