Pumpkin Pie Smoothies



Ingredients

  • 1/2 cup pure pumpkin puree
  • 1 large banana
  • 6-8 ice cubes
  • 6 oz vanilla yogurt
  • 1/2 tsp pumpkin pie spice
  • 1 tsp agave nectar (or honey would work too), add more if you like it sweeter
  • 3 Tbsp milk
  •  pinch nutmeg and whipped cream, optional garnish

Instructions

  1. In a blender (I love this one, it does a great job crushing the ice), combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!

Full read at http://bit.ly/2VID7qv

Highlight

1 Minute Low Carb Keto Cinnamon Roll Mug Cake

Ingredients For the cake: 1 scoop vanilla protein powder (32-34g), I use this brand 1/2 tsp baking powder 1 T coconut flour 1/2 t...

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel