VEGAN TAMALE SKILLET



INGREDIENTS

  • 1 cup red onion, small dice
  • 1 jalapeno pepper, seeded, small dice
  • ½ red bell pepper, small dice
  • ½ green bell pepper, small dice
  • 1 Tablespoon minced garlic
  • 1 Tablespoon tomato paste
  • 1 Tablespoon flour (WFPB thickener of choice – we used GF flour)
  • 2 Tablespoons masa harina (optional)
  • 1 – 8 oz. can tomato sauce
  • ½ cup vegetable broth *
  • 1 ¼ cups water (or broth)
  • 1 – 15.5 oz. can black beans, drained and rinsed
  • 1 – 15.5 oz. can pinto beans, drained and rinsed
  • 1 – 15 oz. can corn, drained (or frozen)

Spice/Herb Ingredients:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 Tablespoons dried minced onion flakes
  • 1 Tablespoon + 1 teaspoon mild chili powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon chipotle powder (+/-)
  • ½ teaspoon ground cumin
  • ¼ teaspoon Mexican oregano (or regular dried oregano)
  • 1 teaspoon sea salt (+/-)
  • ¼ teaspoon black pepper (+/-)

Cornbread Topping Ingredients:

  • 1 jalapeno pepper, seeded, fine dice
  • 1 cup cornmeal
  • 3 Tablespoons almond flour
  • 2 Tablespoons unsalted almond butter
  • ¼ cup unsweetened plain plant milk
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 2 Tablespoons organic maple syrup
  • 3 Tablespoons organic unsweetened applesauce
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon sea salt (+/- to taste)

Full read at http://bit.ly/2W9rzIm

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