1 Minute Low Carb Keto Cinnamon Roll Mug Cake



Ingredients
For the cake:

  • 1 scoop vanilla protein powder (32-34g), I use this brand
  • 1/2 tsp baking powder
  • 1 T coconut flour
  • 1/2 tsp cinnamon
  • 1 T granulated sweetener, I use this brand
  • 1 large egg (or 1/4 cup liquid egg whites for Vegan option)
  • 1/4 cup almond milk, I use this brand
  • 1/4 tsp vanilla extract

For the cinnamon swirl:

  • 1 tsp granulated sweetener, I use this brand
  • 1/2 tsp cinnamon

For the frosting:

  • 1 tbsp butter softened
  • 3 tbsp powdered sweetener, I use this brand
  • 1/4 tsp vanilla extract
  • 2 tsp heavy cream

Instructions

  1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
  2. Add the egg/whites and mix into the dry mixture. Add the milk of choice and vanilla extract – if a batter is too crumbly, continue adding milk of choice until a very thick batter is formed.
  3. For the cinnamon swirl add granulated sweetener and extra cinnamon and swirl over the top.

Full read at https://lazy-girl.tips/1-minute-low-carb-keto-cinnamon-roll-mug-cake/

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